Fall/Winter Program 2023
Morning Lifting Program - August 21st - December 7th, 2023:
- Sign up for Morning Lifting: HR Baseball Fall Workout Sign Up
- 5:45am - 7am, 4 days a week
- 2x per week Legs/ 2x per week upper body, 4x per week abs/conditioning
- If no school (off day/snow day) then NO LIFT that day
- Cost $66 - includes 2 T-Shirts and $10 to the Booster Club
- Black shorts and HRHS Baseball Apparel to every workout
Fall After School Practice - Until Fall Break
- Tuesday/Thursday - 3:00pm - 4:30pm
- Defense only, footwork, ground balls, fly balls
- Blocking/receiving/tag drills for catchers
- Implement bunt defenses, 1st and 3rd defense, double cuts, PFP's and pick plays
- Limited throwing to keep arms healthy
- Cost is included with cost of morning workouts
Winter Workouts - January 9th
- 2 days hitting/2 days lifting and long toss/1 day bullpens and defensive drills
- Juniors and Seniors group 1
- Freshman and Sophomores group 2
- Cost TBD to the HRHS Booster Club
Contact Information Sign Up
HRHS Baseball communicates through several avenues but one of the most important is via email. We want to to keep players and families informed of upcoming events, important dates and general program information. Select an option that applies to you below to sign up for our email distribution list:
Communication is through our HRHS Baseball Remind App. To receive an invite link, text @eh2h7 to 81010.
Follow us on Social:
2023/2024 Important Dates:
- Fall Lifting and Workouts Start - 8/21/23
- Homecoming week and Float - 9/18/23 - 9/23/23
- Trunk or Treat - October TBD
- Fall Field Clean Up Day - October/November TBD
- Apparel Order - End October TBD
- Mandatory order items:
- HR Backpack
- HR Polo Shirt
- Sleeves
- Blue Helmet
- HRHS Baseball Poker Night (Fundraiser) - 11/11/23
- Winter Workouts Start - 1/9/24
2023 Spirit Wear
Spirit wear and gear for players, parents and fans, is available by visiting our HRHS Squadlocker Page. Please note, items may take up to 6 weeks for delivery.
2023 Player Awards:
| Award |
Player |
Class |
| Continental League All Conference, 1st Team |
Trevor Gottsegen |
Sophomore |
| Continental League All Conference, 2nd Team |
Shane Engel |
Senior |
View previous year Player Awards
Coaching Staff:
