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WELCOME TO HRHS FALCONS CROSS COUNTRY! 

For more information please visit our new website https://hrhsxc.blogspot.com/ 

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REV-TRAK ATHLETIC PAYMENT LINK 

HRHS CO-ED CROSS COUNTRY EVENTS 

No upcoming events!

 

DOMINIC DOUGLASS 

Head Boys and Girls Cross Country Coach 

Highlands Ranch Cross Country invites you to join us for our summer workout:

The Falcon Project Summer Camp

June 28th-July 23rd

 

What the camp entails:

 

High School and Middle Schoolers:

5 running workouts a week with high school coaches

2-3 days of lifting a week

Individualized coaching

A chance to get better for the season!

 

How you’ll get better:

Endurance

Form Work

Strength

Plyos

Teambuilding

Mental Preparation 

 

Cost: $75 per athlete covers all summer (checks made to HRHSXC)

Please bring the cash or check and a filled out COVID waiver on day 1

Please contact Coach Douglass at ddouglass@dcsdk12.org 

Google Classroom Class Code- pe73hzf

Summer Workouts

 

Schedule:

Mondays/Wednesday- HRHS at 8 am

Tuesdays- Daniels Park - First exit off of Grigs Road at 8 am

Thursday- Bluffs at 8am

Fridays- Rotating Trail Runs

 

July 2nd- Wash Park - meet at Denver South High School

July 9th- Castle Rock Incline

July 16th- Red Rocks - meet at the trading post

July 23rd- Highline Canal- Goodson Rec Center

 

APPAREL 

Falcon Project Shirts are now being sold! Just come talk to a coach and we can get you a falcon in training shirt for the runners or a support crew shirt for family and friends. 

"Falcon in Training" Shirts- $15 

"Support Crew" Shirts- $10 

We are also launching an online store this year. Click here to see our online store 

ACADEMIC CORNER 

We pride ourself in being consistently one of the highest academic teams in the district in terms of GPA. We would obviously like to keep that tradition up. If you are struggling in a class please come talk to us and we will help you get support. Along with that, if you are strong in a class please come talk to us so we can pair you up with a struggling student. Our doors are also always open if you need a place to work on your studies. 

FALCON PROJECT BLOG 

As we go into the season we are really looking forward to working with all the runners. We really want to maximize their potential and help them become the best runners they can be. However, we only get to see them for about two hours a day. Since there is a lot to make yourself a better runner that can be done in the other 22 hours we created a guide for our runners to become the best they can be. 

Team Expectations 


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