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Student/Parent Handbook 2020-21
Future Falcons Strength & Speed Summer Camp - 2021
About the Camp:
Our 2021 Future Falcon Strength & Speed Camp is for ANY current 6th, 7th, 8th grade student looking to learn the basics of strength training from our coaches at Highlands Ranch High School. All participants will receive guided instruction with weights and conditioning from all of our head coaches in the weight room and throughout our facilities around campus. Our coaches focus on proper form and technique as well as correct movement patterns required for safe and efficient lifting.
Falcon Strength Philosophy:
We are hoping to build athletes. This is not a power lifting or body building program. Our program is designed to improve athletic performance for all athletes, not a specific sport. We do not want to find out how much our middle school athletes can lift, rather teach them how to perform correct and efficient movements which translate into safe and correct form/technique with our lifts. Our program is designed to improve athletic performance for all athletes (not a particular sport) by making them stronger, faster, more resilient, and to improve their efficiency in athletic movements.
The cost of the camp will be $150 per session. The cost includes a Future Falcon T-Shirt, a Highlands Ranch string bag, and 15 training sessions. All proceeds will go toward the HRHS Athletic programs. There will be a 100 athlete limit (incoming 7th, 8th graders and 9th graders). First come, first served.
Session 1: June 7-June 25 9:00am-10:30am
Session 2: July 5-July 23 9:00am-10:30am
Highlands Ranch High School Weight Room and Turf Field
Click on the registration button or go to the Highlands Ranch Athletic Department Webpage
Please have your athletes wear proper lifting attire: shorts, sweats, t-shirt and athletic shoes